Beachbody - Start Losing With Jen Widerstrom -

Repeat any workout or do a 20-min outdoor activity.

Now go put on your shoes. Five minutes. You got this. đŸ’Ș

High knees, mountain climbers, standing oblique crunches, butt kicks. Beachbody - Start Losing with Jen Widerstrom

And if you miss a day? Just pick up where you left off. That’s the secret sauce of Start Losing – it’s built for real humans.

5 moves, 40 sec on / 20 sec off: squats, push-ups (knee ok), rows, lunges, plank hold. Repeat any workout or do a 20-min outdoor activity

Squat pulses, reverse lunges, glute bridges, calf raises.

Overhead press, bent-over rows, triceps kickbacks, bicep curls + 2 min motivational speech from Jen. You got this

Here’s an interesting, action-oriented guide to — broken down like a coach talking you through your first week. đŸ‹ïžâ€â™€ïž The Vibe Check: Who Is This For? Jen Widerstrom (former Biggest Loser trainer) designed Start Losing for people who are sick of perfectionism . You’re not looking for a 90-day extreme transformation (yet). You want: ✅ Results in 21 days ✅ Simple nutrition rules ✅ Workouts under 25 minutes ✅ A coach who says “done is better than perfect”

By Day 21, you’re not a different person – but you have . And that’s how you start losing. 🚀 Final Pro Tip Jen says the best time to work out is whatever time you’ll actually do it . Morning person? Great. Night owl? Perfect. Late lunch break? Go for it.

(stretching encouraged) 🧠 The Jen Widerstrom Mindset Tools These are what make the program interesting – not just exercises. 1. The “3-Pound Muscle” Rule Your brain weighs ~3 lbs. Train it first. Each morning, Jen asks: “What’s the one action today that will make me proud at 9 PM?” 2. The 5-Minute Rule Don’t feel like working out? Put on your shoes and commit to 5 minutes. After 5 min, you can stop – but 99% of people keep going. 3. “Don’t Should on Yourself” Replace “I should have eaten better” with “Next meal, I’ll add protein first.” Guilt kills consistency. 4. Trash Bag Therapy Jen has you write down your excuses on paper (“too tired,” “no time,” “I’ll start Monday”) and literally throw them in a trash bag. Symbolic but weirdly effective. 📈 How to Track Progress (No Scale Obsession) Jen wants you to measure behavior wins , not just pounds:

Weigh yourself on Day 1 and Day 21 only. In between, use and energy levels . ⚠ Common Mistakes (And Jen’s Fixes) | Mistake | Fix | |---------|-----| | Skipping rest days | “Recovery is part of the workout, not absence of it.” | | Eating too little | Add 1 extra yellow (carb) on workout days. | | Comparing to others | “Your only competition is the person you were yesterday.” | | Doing extra workouts | More is not better – consistent is better. | 🎯 The 21-Day Challenge Summary | Week | Focus | Jen’s Quote to Live By | |------|-------|------------------------| | 1 | Habit stacking | “Start so small you can’t say no.” | | 2 | Increasing intensity | “Comfort is a slow death.” | | 3 | Owning your choices | “Don’t let perfection be the enemy of done.” |