Duke Basketball Strength And Conditioning Program Pdf (2024)

The senior nodded toward Coach Nitro’s office. “Everyone comes here looking for the secret. They think there’s a PDF floating around the internet—‘The Duke Basketball Strength and Conditioning Program.’ They want the sets, the reps, the magic number of box jumps.”

Marcus Tuttle was a five-star recruit, but his first week at Duke felt like a miscalculation. duke basketball strength and conditioning program pdf

“You’re chasing the wrong thing,” the senior said. “You want the PDF.” The senior nodded toward Coach Nitro’s office

The senior laughed. “There is. I’ve seen it. Coach prints a copy for each new recruit. It’s 47 pages. Full of wave loading, periodization tables, and metabolic conditioning circuits named after Coach K’s old Final Four teams.” duke basketball strength and conditioning program pdf