Happy Heart Panic -

A jogger passed, saw her white-knuckled grin, and jogged faster.

She took a slow, shaking breath. Then another. Happy Heart Panic

She’d spent so many years building a sturdy shelter against bad news—walls of contingency plans, roofs of low expectations. She knew how to handle a crisis. A panic attack over a deadline? Manageable. A spiral over a fight? Routine. But this? A panic attack because the world was smiling at her? A jogger passed, saw her white-knuckled grin, and