The numbers “23 11 12” likely refer to a recording or class date (23rd November 2012). “With S…” might indicate a second instructor, a specific series name (e.g., “with Sarah”), or a theme (“with Strength”). If you have the full original title, please share it for a more accurate description.
Anyone seeking a low‑impact, mindful movement practice. Modifications are offered for wrist sensitivity or limited hip mobility. Katerina-Hartlova 23 11 12 Joga Exercise With S...
Title: Morning Flow & Mindful Movement Instructor: Katerina Hartlova Session Reference: 23 11 12 Duration: Approx. 20–30 minutes Level: Beginner to Intermediate The numbers “23 11 12” likely refer to