Les Mills Bodypump Tracks <Hot>

Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient

Bicep curl, wide curl, hammer curl (with plates or bar).

Start light, master the form, and the strength will follow. les mills bodypump tracks

Chest press (lying on bench), chest fly, push-ups (on knees or toes).

Wide squat, narrow squat, pulse squats, sometimes calf raises at the end. Light or bodyweight

May include hip thrusts, squat jumps (if no barbell), or a final back/hamstring track. Not in all releases.

Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses. ambient Bicep curl

Overhead press, upright row, lateral raise (with plates), front raise, arnie press.

Bent-over row, wide row, dead row (pulling to hips).