Long Sudarshan: Kriya Audio

If you are a practitioner of the Art of Living or have recently completed the Happiness Program, you are already familiar with the power of the Sudarshan Kriya . This rhythmic, cyclical breathing technique is often called the "silver bullet" for stress, anxiety, and depression.

If you have been initiated, find a quiet corner, put in your earbuds, and allow the rhythm to take you home. Long Sudarshan Kriya Audio

Have you tried the Long Kriya? Share your experience in the comments below! If you are a practitioner of the Art