Prioritizing uncooked seasonal fruits, vegetables, and green juices (especially those containing spinach, coriander, and amla). Elimination of Dairy:
Navi Bhojan Pratha (New Diet System or NDS), popularized by Shri B.V. Chauhan Navi Bhojan Pratha Book Pdf Gujarati
Daily colon cleansing using plain water to remove long-term waste ("mal") accumulated on intestinal walls. Raw Diet (Apakva Aahar): Prioritizing uncooked seasonal fruits
Practicing simple meditation to achieve mental clarity and spiritual growth. Key Principles of the New Diet System Navi Bhojan Pratha Book Pdf Gujarati