Pdf Printable Crossfit Level Method Chart -

| Level | Color | Description | |-------|-------|-------------| | 1 | White | Foundational – basic movement proficiency with light loads | | 2 | Green | Intermediate – good form with moderate loads | | 3 | Blue | Advanced – strong technique with challenging loads | | 4 | Red | Elite – high skill and heavy loads |

| Movement | Level 1 (White) | Level 2 (Green) | Level 3 (Blue) | Level 4 (Red) | |----------|----------------|----------------|----------------|----------------| | Air Squat | 20 full squats | 30 squats, fast | 50 squats | 50 weighted (45/25 lb) | | Pull-up | 1 strict | 5 strict | 10 strict | 15 strict or C2B | | Deadlift | 1.25x BW | 1.5x BW | 1.75x BW | 2.0x BW | | Clean | Technique only | 1.0x BW | 1.25x BW | 1.5x BW | pdf printable crossfit level method chart

If you want, I can generate a that you can save as PDF. Just let me know. However, many affiliates and coaches have created similar

Since CrossFit’s official "Level Method" (ranking athletes from 1 to 4 based on skill and weight standards) is proprietary to CrossFit HQ, official charts are not freely distributable. However, many affiliates and coaches have created similar based on the same principles. official charts are not freely distributable.